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P90X Reviews - P90X Workout Plan Results & Review - Podcasts
Category: Talk - Health
Click here for a complete 90 day P90X review plus results of the P90X fitness workout and weight loss program by Beachbody.
Previews of P90X Reviews - P90X Workout Plan Results & Review - Podcasts
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What are the Best Shoes for P90X? – Vibram FiveFinger Review
Sat, 28 May 2011 01:41:25 +0000 (2.5 Mb)
So, what are the best shoes for P90X? If you’re anything like me, you’re always on the lookout for stuff that can make your life easier (or better) — and P90X shoes are no exception…Over the past several months, I’ve grown increasingly frustrated with the trainers that I normally wear during my P90X workout routines, and have become really fascinated by the growing minimalist footwear movement. This fairly new category of shoes goes by a variety of names, such as:
Barefooting shoes
Bare foot running shoes
Toe running shoes
Foot gloves
5 toe shoes
…or “gorilla shoes”, as my wife likes to call them!
In my opinion, the real beauty of minimalist shoes is the fact that there is nothing to get in your way. They simplify everything to the point where you’re much more in tune to the terrain you’re on (whether that be pavement, trails, or a plyometrics mat), reducing the potential for injuries and providing a much more “organic”, well-connected experience.
After researching the different types of barefooting shoes available, I decided to go with the Vibram FiveFingers KSO (pronounce...
Sat, 14 May 2011 18:20:22 +0000 (1.7 Mb)
I wanted to share this Forks Over Knives review after having a chance to watch this new documentary about the many wonderful benefits of eating a plant-based diet.
Over the past year, in addition to Shakeology I’ve also incorporated a much higher quantity of raw vegetables into my P90X workout diet, and recently I made the decision to eliminate meat and dairy from my diet completely. I knew that there probably wasn’t going to be much in the film that was new to me, but I was really looking forward to it regardless.Like most who eat a vegetarian diet, I have family and friends who don’t quite understand the point of it all — I had high hopes that this movie would be a great introduction to the advantages of such a diet. Forks Over Knives Trailer and Release Date
The Forks Over Knives release date was May 13, 2011, and the film attempts to document the link between the consumption of meat and dairy products with many of today’s worst degenerative diseases. In case you haven’t had a chance to watch it yet, here’s the official Forks Over Knives trailer…
Forks Over Knives Review – The Good
Overall, I thought For...
Tue, 12 Apr 2011 20:05:17 +0000 (1.4 Mb)
In this INSANITY: The ASYLUM workout review, we’ll discuss what’s included with this popular new home fitness program from Beachbody, and also what type of workout you can expect to get from it.
The ASYLUM workout is another program from Shaun T, the creator of Hip Hop Abs and the INSANITY workout. It is a 30-day program that includes sports-specific training inspired by pro athletes, and it aims to improve speed, agility, power, and coordination. There are three INSANITY: The ASYLUM workout DVD packages available:
INSANITY: The ASYLUM Base Kit
Includes the following:
- 6 intense workout DVD’s
- Agility ladder, speed rope,and workout calendar
- Eat to Win Nutrition Plan
- 2 FREE bonus workouts
Price $89.85
INSANITY: The ASYLUM Deluxe Kit
Includes the following:
- 6 intense workout DVD’s
- Agility ladder, speed rope, and workout calendar
- Chin-up bar, chin-up assist, and strength bands
- 2 FREE bonus workouts
Price $179.70
INSANITY: The ASYLUM Deluxe Upgrade Kit
Includes the following:
- Deluxe training tools
- Chin-up bar
- Chin-up assist
- Strength bands
Price $89.8...
Thu, 07 Apr 2011 16:30:17 +0000 (1.5 Mb)
Dr. Mike Moreno’s new dieting and weight loss program is hitting the Internet in full-force, and plenty of 17 Day Diet reviews are beginning to circulate their way around the web.
While the 17 Day Diet has been getting quite a bit of buzz of late (including coverage on the Dr. Phil Show and The Doctors), that doesn’t necessarily mean that it’s the best choice or that it’s even worth trying. In this article, we’ll take a look at how this dieting plan stacks up to the popular Beachbody P90X program. 17 Day Diet Reviews – Should You Believe the Hype?
So, can you really lose weight with the 17 Day Diet? Of course.
The problem with many of the 17 Day Diet reviews you’ll read read is that these individuals are only after short-term results. Crash diets rarely (if ever) result in long-term weight loss, and I fear that the same might be said of Dr. Moreno’s 17 Day Diet program.
In my own personal experience, the real key to losing weight, keeping it off, and improving your overall health is lifestyle change. That means making difficult decisions, day in and day out, in order to improve your quality of life forever. In a nu...
Fri, 25 Mar 2011 19:29:04 +0000 (0.4 Mb)
It appears that the popularity of Beachbody’s P90X workout has spread to Capitol Hill, where Budget Committee Chairman Paul Ryan, Majority Whip Kevin McCarthy, and a several more young Republicans have become devoted followers of the Tony Horton program.
Every morning at 6:30AM, several Capitol Hill lawmakers get together to sweat it out with P90X, completing pull-ups on steel bars bolted to the walls, and sharing a few barbells.
The unofficial leader of the group is Wisconsin’s very own Paul Ryan, the House Budget Committee chairman. Very cool!
Mon, 06 Dec 2010 18:59:36 +0000 (2.1 Mb)
In this post, we’ll cover the P90X workout schedule in detail. I’ll also provide you with the following documents to measure your results and track your workout progress:
P90X worksheets
A free P90X spreadsheet
The P90X workout is a demanding home exercise program, there’s no doubt. However, tracking your progress during the 90 day program will go a long way in keeping you on track to meet your fitness goals. P90X Workout Schedule
While there are several different paths you can take when it comes to your P90X workouts (P90X Classic, P90X Lean, and P90X Doubles), we’ll be focusing on the P90X workout schedule for the classic version in this article.
The P90X Classic schedule is split up into three different sections: Weeks 1-4, 5-8, and 9-12. Each segment is made up of 3 intense weeks of training, immediately followed by a recovery week.
Week 1 – Week 3
Day 1 – Chest and Back, Ab Ripper X
Day 2 – Plyometrics
Day 3 – Shoulders and Arms, Ab Ripper X
Day 4 – Yoga X
Day 5 – Legs and Back, Ab Ripper X
Day 6 – Kenpo X
Day 7 – Rest or X Stretch
Week 4 (Recovery Week 1)
Day 1 – Yoga X...
Sun, 21 Nov 2010 03:05:56 +0000 (1.3 Mb)
Looking for a P90X coupon or P90X promo code?
While Beachbody doesn’t offer a P90X discount code for use during checkout, there are 2 ways that you can save some money when you buy the P90X workout or any of Beachbody’s other products.
In this post, we’ll discuss the 2 ways that you can save some money on P90X and breakdown the advantages of each.
WARNING: Avoid sites like eBay and Craigslist when shopping for a discount on P90X. 99.9% of the Beachbody programs being sold on these sites are cheap Chinese counterfeits. The only way to guarantee that you’re not being scammed is to order directly from Beachbody. Alternatives to a P90X Promo Code or P90X Coupon
Even though Beachbody doesn’t offer a P90X coupon code, there are a couple other ways that you can save a substantial amount of money on your Beachbody purchases…
The first way that you can get a discount on P90X is by becoming a Beachbody Coach. Beachbody Coaches are given the opportunity to purchase products from Beachbody with a whopping 25% discount.
As a Beachbody Coach, you’ll also have the ability to get paid for telling others about the P90X program a...
Sat, 20 Nov 2010 21:51:27 +0000 (4.0 Mb)
I get a lot of questions and comments about Shakeology, so I wanted to take the time to post a full Shakeology review. While the Beachbody Shakeology meal replacement shake is a best-seller, there are some people who still have doubts as to the effectiveness of the product due to the nutrition supplement industry’s overall bad reputation…
In this Shakeology review, we’ll cover the basic details of the product, discuss the ingredients, and last but not least, what benefits you can expect from Shakeology. We’ll also try to answer the following questions:
Is Shakeology worth it?
Is Shakeology good for you?
Hopefully, by the time you’re finished reading this post, you’ll have a better idea of whether or not this best-selling meal replacement product is right for you. Shakeology Review – The Basics
Shakeology is much more than just a protein shake. It’s also in a completely different league than your standard, everyday “meal replacement shake”.
In a nutshell, Shakeology is a complete (and super healthy) meal in a glass. Each shake is packed with 70 whole food ingredients that deliver the essential ...
Fri, 19 Nov 2010 01:18:43 +0000 (0.9 Mb)
Recently, I’ve been using a P90X Recovery Drink alternative post-workout. Instead of the normal P90X drink, I’ve been drinking a chocolate Shakeology shake mixed with liquid egg whites (be sure to read my Egg Whites International review) and spring water.
If you haven’t tried Shakeology yet, you owe it to yourself to try a bag. Shakeology is a complete meal replacement that contains 70 super healthy whole food ingredients — it’s much more than just a protein shake.
Shakeology is currently available in two flavors, chocolate and greenberry. While greenberry is a tasty flavor, I definitely prefer the chocolate. It literally tastes like a chocolate milk shake… but it’s healthy for you (promise!).
Mixing up Shakeology as a P90X recovery drink alternative is super quick and easy, just combine water (or any other liquid) with 1 scoop of Shakeology powder. You can use a blender, but I prefer to simply use a shaker cup as it’s quicker and requires less cleanup.
If you’re like me and want an added jolt of protein after your P90X workout, I highly recommend adding liquid egg whites. They are completely odorless and tas...
Fri, 01 Oct 2010 11:01:06 +0000 (1.8 Mb)
One of the first questions that many people ask after seeing the P90X infomercial for the very first time is, “Is P90X worth it?”…
Seeing those incredible results and hearing the exciting success stories is definitely motivating, but more often than not it leaves people wondering if the P90X workout is truly for real.If you’re in that boat — don’t worry, you’re not alone. Being skeptical of stuff that’s advertised on a TV infomercial is totally normal (and very common).
In this brief post, we’ll take a closer look at the popular P90X home fitness program and try to put this question to rest once and for all. What is P90X?
P90X is a full-body home exercise program that was designed by Beachbody and fitness guru Tony Horton to get you in the best shape of your life in only 90 days. The really special thing about the P90X DVD program is the fact that you don’t need a bunch of weights or an expensive gym membership to get fit — basically, all you need is a pullup bar, a set of dumbbells (or resistance bands), and a DVD player.
The P90X program is laid out in an easy to follow manner, and each video workou...
Fri, 17 Sep 2010 14:57:13 +0000 (1.5 Mb)
The P90X diet is a huge part of Beachbody’s P90X workout. Unfortunately, it is also one of the areas where many people really miss the boat.
While it’s true that the daily workouts are extremely vital to your success with the P90X program, the “P90X diet” plays an even more important role. Simply working out each day will not deliver the results that many people are looking to achieve — it’s also important to follow the P90X Nutrition Plan. Getting Started With the P90X Diet
Initially, most who buy the P90X DVDs and begin their 90 day transformation have eating habits that leave a lot to be desired. Like most Americans, their diets are filled with food choices that are high in fat, cholesterol, and sugar.
While it can be tempting to transition into the P90X diet plan slowly, it’s important to resist that temptation and jump in head first. Going “cold turkey” on all junk food and eliminating the poor food choices from your diet immediately on day one will allow you to achieve better results and will help you get the most out of your 90 day P90X journey.
Also, it’s important that you stay consistent with ...
Tue, 10 Aug 2010 21:48:11 +0000 (1.6 Mb)
In this post, we’ll go over the P90X schedule for the “Lean” version of the Tony Horton P90X workout. In addition to the “Lean” schedule, there are two more ways that you can go through the 90 day program:
1. P90X Schedule – Classic
2. P90X Schedule – Doubles
The P90X fitness program definitely requires a high level of commitment and dedication, so it’s helpful to have a good idea of what your daily workout schedule will be before starting the program.
The 90 day “Lean” P90X workout schedule is broken down into three chunks: Weeks 1-4, weeks 5-8, and weeks 9-12. Each monthlong section consists of 3 weeks of hard training, followed by a recovery week. Always remember, in order to see the best P90X results, it’s absolutely vital that you stick to the schedule exactly as it’s laid out. P90X Schedule – Lean
Week 1 – Week 3
Day 1 – Core Synergistics
Day 2 – Cardio X
Day 3 – Shoulders and Arms, Ab Ripper X
Day 4 – Yoga X
Day 5 – Legs and Back, Ab Ripper X
Day 6 – Kenpo X
Day 7 – Rest or X Stretch
Week 4 (Recovery Wee...
Tue, 10 Aug 2010 19:43:50 +0000 (1.9 Mb)
In this post, we’ll breakdown the P90X schedule for the “Doubles” version of the P90X workout program. In addition to the “Doubles” schedule, there are two more ways to go through the program:
1. P90X Schedule – Classic
2. P90X Schedule – Lean
The P90X exercise program requires a certain level of dedication and commitment, so it’s good to have an idea of what your daily workout schedule will be prior to starting the workouts.
The 90 day “Doubles” P90X workout schedule is divided into three sections: Weeks 1-4, weeks 5-8, and weeks 9-12. Each segment consists of 3 weeks of hard training, followed by a recovery week.
The first block of the schedule is identical to the “Classic” program. However, in the second month there are three morning Cardio X workouts added each week and in the final month there are four weekly Cardio X workouts added.
This is a very demanding workout schedule and following it won’t always be easy. Just remember, in order to get the best P90X results possible — it’s important to stick to the plan exactly as it’s laid out. P90X Schedule R...
Tue, 10 Aug 2010 16:59:42 +0000 (1.6 Mb)
In this post, we’ll breakdown the P90X schedule for the “Classic” version of the P90X workout. There are also two additional ways to complete the program:
1. P90X Schedule – Doubles
2. P90X Schedule – Lean
The P90X program definitely requires a certain level of commitment, so it’s good to have an idea of what your daily workout schedule will be prior to starting the program.
The Classic 90 day P90X workout schedule is broken down into three segments: Weeks 1-4, weeks 5-8, and weeks 9-12. Each part consists of 3 weeks of hard training, followed by a recovery week. For the best results, stick to the schedule. P90X Schedule – Classic
Week 1 – Week 3
Day 1 – Chest and Back, Ab Ripper X
Day 2 – Plyometrics
Day 3 – Shoulders and Arms, Ab Ripper X
Day 4 – Yoga X
Day 5 – Legs and Back, Ab Ripper X
Day 6 – Kenpo X
Day 7 – Rest or X Stretch
Week 4 (Recovery Week 1)
Day 1 – Yoga X
Day 2 – Core Synergistics
Day 3 – Kenpo X
Day 4 – X Stretch
Day 5 – Core Synergistics
Day 6 – Yoga X
Day 7 ...
Mon, 09 Aug 2010 16:37:03 +0000 (2.1 Mb)
Is it really possible to money with P90X, or is this home based business opportunity nothing more than a Beachbody Coach scam? In this short Beachbody coaching review, we’ll take a look at the the cost involved, earnings and income potential, and more. What Is the Beachbody Coaching Program?
In a nutshell, Beachbody offers a unique business opportunity that provides individuals with a way to make money by simply introducing others to their many excellent fitness programs and products. In addition to recommending Beachbody’s products and earning 25% on all sales, you’ll also have the ability to generate income by helping others get started as Coaches.
As an Independent Beachbody Coach, you’ll have the opportunity to be your own boss and work full-time or part-time. Unlike other “home based businesses”, the Beachbody Coach business opportunity has a very low start-up cost ($39.95 for your starter kit plus a $14.95 monthly fee for administrative costs), requires absolutely no inventory, and provides you with a proven business system which will allow you to profit from one of the most sought-after national brands in the health and fitness...
Fri, 07 May 2010 14:44:47 +0000 (1.3 Mb)
If you’re looking for an effective fitness program that will allow you to workout at home with no weights, there are two different programs that I would recommend. The P90X workout by Tony Horton, and the Insanity workout by Shaun T.
P90X is a 90 day program that combines elements of plyometrics, yoga, resistance training, cardio, and kenpo karate with a training method known as “Muscle Confusion“. By constantly introducing new moves and routines into the P90X workouts, your body avoids plateaus and results are greatly accelerated.
While there are no weights required with P90X, you can use dumbbells instead of the resistance bands if you prefer. The only other necessary piece of gear is a pull-up bar (or some other way to do chin-ups in your house).
There are 2 different P90X packages available:
The basic P90X package consists of 12 DVD’s, a 3-phase nutrition plan, the P90X Fitness Guide, and a workout calendar to keep yourself on track.
The P90X Deluxe package (also known as the “Peak Results Package”) includes everything included in the basic kit, plus a set of 3 resistance bands, the P90X chin-up bar, and a 1 month sup...
Sun, 25 Apr 2010 15:15:41 +0000 (0.3 Mb)
The P90X Yoga Blocks are key if you want to maximize your strength and flexibility during the P90X Yoga X workouts. Constructed of high-density, closed-cell foam, these yoga blocks are both lightweight and durable.
P90X Yoga Blocks
Special Features:
- 4″ x 6″ x 9″
- High Density Construction
- Durable and Long-Lasting Design
- 30 Day Money-Back Guarantee
Price: $29.95
Sat, 24 Apr 2010 11:07:30 +0000 (0.5 Mb)
The Reebok Heart Rate Monitor is an easy to use tool that you can use to improve your fitness with the P90X DVD workout, or any of Beachbody’s other home fitness programs. The Reebok Heart Rate Monitor greatly improves overall performance by allowing you to train in your optimal cardio zone.
Reebok Heart Rate Monitor
Special Features:
- High and Low Target Limits (With Alarm)
- Easy to Read Night Vision Display
- Features Dual Time, Calendar, and Stopwatch
- Durable, Water Resistant Construction
Price: $74.85
This nifty gadget features an ultra-convenient, strapless design that provides accurate ECG readings without chest straps, and it’s backed by Beachbody’s rock solid 30 day money-back guarantee.
Click here to order yours from the official Team Beachbody store today.
Fri, 23 Apr 2010 11:16:29 +0000 (0.4 Mb)
The P90X Yoga Mat is an ultra-thick, sticky textured mat that will improve alignment and balance during your P90X Yoga X workouts. The double-sided traction surface provides the extra grip you need, even when the mat becomes wet due to perspiration.
P90X Yoga Mat
Special Features:
- Can be Used for All Beachbody Programs
- 100% Latex Free Closed-Cell PVC Construction
- Extra-Thick (6.3mm) and Hand Washable
- 30 Day Money-Back Guarantee
Price: $29.95
Thu, 22 Apr 2010 11:58:35 +0000 (0.3 Mb)
The P90X PowerStands were designed by home fitness mastermind Tony Horton, and have been proven to be ultra-effective when it comes to building strong wrists and forearms while eliminating strain.
P90X PowerStands
Special Features:
- Recommended by Tony Horton for P90X Workouts
- Comfortable Foam Grips Eliminate Hand Strain
- Secure, Non-Skid Base Provides Stability
- Unique, Angled Design Prevents Wrist Strain
Price: $39.95
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